Alex Sun 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 51 |
| Stroke Count | 257 |
| Drag Factor | 70 |
December 18, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 468 | 39 | 51 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 51 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 51 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 51 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 52 |
| 5:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 52 |
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Workout Graph
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