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Alex Sun 48:00 row

8,658

Meters

48:00.0

Time

2:46.3

Pace

451

Calories

174

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate54
Stroke Count2634
Drag Factor67

December 19, 2025 20:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:00.0 8,658 2:46.3 76 563 451 54 174
2:00.0 355 2:49.0 72 540 18 56 160
4:00.0 355 2:49.0 72 570 19 52 169
6:00.0 356 2:48.5 73 540 18 56 165
8:00.0 363 2:45.2 78 570 19 56 164
10:00.0 356 2:48.5 73 570 19 56 172
12:00.0 369 2:42.6 81 570 19 54 169
14:00.0 353 2:49.9 71 540 18 53 171
16:00.0 370 2:42.1 82 600 20 55 168
18:00.0 357 2:48.0 74 540 18 56 173
20:00.0 365 2:44.3 79 570 19 54 173
22:00.0 351 2:50.9 70 540 18 57 174
24:00.0 362 2:45.7 77 570 19 54 172
26:00.0 349 2:51.9 69 540 18 54 171
28:00.0 361 2:46.2 76 570 19 54 173
30:00.0 358 2:47.5 74 570 19 57 180
32:00.0 378 2:38.7 88 600 20 58 185
34:00.0 354 2:49.4 72 540 18 57 179
36:00.0 364 2:44.8 78 570 19 54 181
38:00.0 354 2:49.4 72 540 18 55 179
40:00.0 366 2:43.9 79 570 19 54 176
42:00.0 355 2:49.0 72 570 19 54 181
44:00.0 364 2:44.8 78 570 19 51 179
46:00.0 355 2:49.0 72 540 18 55 182
48:00.0 389 2:34.2 95 630 21 56 193

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Workout Graph

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