Alex Sun 12:00 row
1,956
Meters
12:00.0
Time
3:04.0
Pace
99
Calories
152
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 50 |
| Stroke Count | 606 |
| Drag Factor | 69 |
December 19, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,956 | 3:04.0 | 56 | 495 | 99 | 50 | 152 |
| 3:00.0 | 470 | 3:11.4 | 50 | 480 | 24 | 50 | 154 |
| 6:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 49 | 151 |
| 9:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 52 | 149 |
| 12:00.0 | 503 | 2:58.9 | 61 | 520 | 26 | 51 | 155 |
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Workout Graph
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