Alex Sun 1:00:00 row
10,190
Meters
1:00:00.0
Time
2:56.6
Pace
520
Calories
161
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 47 |
| Stroke Count | 2836 |
| Drag Factor | 89 |
December 23, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,190 | 2:56.6 | 63 | 520 | 520 | 47 | 161 |
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 48 | 146 |
| 6:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 49 | 146 |
| 9:00.0 | 491 | 3:03.2 | 57 | 500 | 25 | 48 | 156 |
| 12:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 49 | 152 |
| 15:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 48 | 161 |
| 18:00.0 | 506 | 2:57.8 | 62 | 520 | 26 | 47 | 155 |
| 21:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 46 | 164 |
| 24:00.0 | 500 | 3:00.0 | 60 | 520 | 26 | 45 | 158 |
| 27:00.0 | 504 | 2:58.5 | 61 | 500 | 25 | 48 | 161 |
| 30:00.0 | 505 | 2:58.2 | 62 | 520 | 26 | 46 | 159 |
| 33:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 48 | 158 |
| 36:00.0 | 506 | 2:57.8 | 62 | 520 | 26 | 47 | 159 |
| 39:00.0 | 503 | 2:58.9 | 61 | 520 | 26 | 46 | 169 |
| 42:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 45 | 158 |
| 45:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 45 | 161 |
| 48:00.0 | 505 | 2:58.2 | 62 | 520 | 26 | 47 | 159 |
| 51:00.0 | 507 | 2:57.5 | 63 | 520 | 26 | 48 | 165 |
| 54:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 46 | 169 |
| 57:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 49 | 180 |
| 1:00:00.0 | 582 | 2:34.6 | 95 | 640 | 32 | 50 | 188 |
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Workout Graph
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