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Alex Sun 1:00:00 row

10,023

Meters

1:00:00.0

Time

2:59.5

Pace

508

Calories

156

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate51
Stroke Count3071
Drag Factor89

December 24, 2025 13:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,023 2:59.5 60 508 508 51 156
2:00.0 331 3:01.2 59 480 16 50 149
4:00.0 337 2:58.0 62 510 17 51 144
6:00.0 335 2:59.1 61 510 17 50 156
8:00.0 333 3:00.1 60 510 17 50 152
10:00.0 334 2:59.6 60 510 17 51 154
12:00.0 337 2:58.0 62 510 17 51 155
14:00.0 335 2:59.1 61 510 17 51 157
16:00.0 334 2:59.6 60 510 17 50 151
18:00.0 334 2:59.6 60 510 17 51 160
20:00.0 334 2:59.6 60 510 17 49 155
22:00.0 333 3:00.1 60 510 17 50 158
24:00.0 334 2:59.6 60 510 17 51 157
26:00.0 333 3:00.1 60 510 17 51 156
28:00.0 336 2:58.5 61 510 17 51 160
30:00.0 336 2:58.5 61 510 17 52 161
32:00.0 334 2:59.6 60 510 17 51 157
34:00.0 333 3:00.1 60 510 17 51 159
36:00.0 334 2:59.6 60 510 17 52 160
38:00.0 335 2:59.1 61 510 17 51 161
40:00.0 333 3:00.1 60 480 16 51 156
42:00.0 334 2:59.6 60 510 17 51 163
44:00.0 334 2:59.6 60 510 17 51 152
46:00.0 334 2:59.6 60 510 17 53 160
48:00.0 334 2:59.6 60 510 17 52 159
50:00.0 334 2:59.6 60 510 17 53 162
52:00.0 333 3:00.1 60 510 17 52 156
54:00.0 335 2:59.1 61 510 17 52 161
56:00.0 333 3:00.1 60 510 17 53 156
58:00.0 331 3:01.2 59 510 17 51 158
1:00:00.0 337 2:58.0 62 510 17 52 157

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Workout Graph

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