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Alex Sun 1:00:00 row

10,501

Meters

1:00:00.0

Time

2:51.4

Pace

540

Calories

168

Heart Rate

Average Watts69
Calories Per Hour540
Stroke Rate43
Stroke Count2583
Drag Factor87

December 30, 2025 13:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,501 2:51.4 69 540 540 43 168
2:00.0 335 2:59.1 61 510 17 45 138
4:00.0 342 2:55.4 65 510 17 42 147
6:00.0 345 2:53.9 67 540 18 41 157
8:00.0 345 2:53.9 67 510 17 41 154
10:00.0 346 2:53.4 67 540 18 42 166
12:00.0 344 2:54.4 66 540 18 42 158
14:00.0 346 2:53.4 67 510 17 42 167
16:00.0 347 2:52.9 68 540 18 42 160
18:00.0 345 2:53.9 67 540 18 42 167
20:00.0 346 2:53.4 67 510 17 42 162
22:00.0 350 2:51.4 69 540 18 40 169
24:00.0 349 2:51.9 69 540 18 43 169
26:00.0 353 2:49.9 71 570 19 42 172
28:00.0 348 2:52.4 68 510 17 43 167
30:00.0 352 2:50.4 71 540 18 43 172
32:00.0 349 2:51.9 69 540 18 42 172
34:00.0 351 2:50.9 70 540 18 41 171
36:00.0 349 2:51.9 69 540 18 43 166
38:00.0 349 2:51.9 69 540 18 43 173
40:00.0 347 2:52.9 68 540 18 45 170
42:00.0 352 2:50.4 71 540 18 43 176
44:00.0 347 2:52.9 68 540 18 43 177
46:00.0 351 2:50.9 70 540 18 43 175
48:00.0 348 2:52.4 68 540 18 44 173
50:00.0 348 2:52.4 68 540 18 44 176
52:00.0 347 2:52.9 68 540 18 43 172
54:00.0 353 2:49.9 71 540 18 43 175
56:00.0 349 2:51.9 69 540 18 44 174
58:00.0 362 2:45.7 77 570 19 45 182
1:00:00.0 406 2:27.7 108 660 22 53 200

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Workout Graph

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