Alex Sun 24:07 row
4,323
Meters
24:07.2
Time
2:47.3
Pace
225
Calories
176
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 53 |
| Stroke Count | 1283 |
| Drag Factor | 88 |
December 31, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.2 | 4,323 | 2:47.3 | 75 | 559 | 225 | 53 | 176 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 51 | 163 |
| 6:00.0 | 473 | 3:10.2 | 51 | 480 | 24 | 46 | 146 |
| 9:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 52 | 175 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 54 | 179 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 57 | 185 |
| 18:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 57 | 187 |
| 21:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 57 | 186 |
| 24:00.0 | 536 | 2:47.9 | 74 | 580 | 29 | 54 | 183 |
| 24:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 17 | 183 |
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Workout Graph
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