Alex Sun 10:00 row
696
Meters
10:00.0
Time
7:11.0
Pace
33
Calories
125
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 198 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 30 |
January 03, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 696 | 7:11.0 | 4 | 198 | 33 | 16 | 125 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 40 | 136 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 44 | 154 |
| 6:00.0 | 18 | 55:33.3 | 0 | 300 | 0 | 0 | 105 |
| 8:00.0 | 0 | 113 | |||||
| 10:00.0 | 0 | 117 |
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