Alex Sun 2x1:15/1:35r row
561
Meters
2:30.0
Time
2:13.6
Pace
33
Calories
193
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 590 |
| Overall Time | 5:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 61 |
| Stroke Count | 154 |
| Drag Factor | 85 |
January 03, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 61 | 193 |
| 1:15.0 | 284 | 2:12.0 | 152 | 816 | 65 | 193 |
| 1:15.0 | 278 | 2:14.8 | 143 | 768 | 58 | 194 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.