Alex Sun 5:39 row
533
Meters
5:39.3
Time
5:18.2
Pace
31
Calories
133
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 94 |
January 03, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.3 | 533 | 5:18.2 | 11 | 328 | 31 | 19 | 133 |
| 5:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 19 | 129 |
| 5:39.3 | 58 | 5:38.7 | 9 | 274 | 3 | 20 | 138 |
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