Alex Sun 17x1:15/0:10r row
3,514
Meters
21:15.0
Time
3:01.4
Pace
180
Calories
169
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 3,752 |
| Overall Time | 24:05.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 51 |
| Stroke Count | 1118 |
| Drag Factor | 96 |
January 03, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 3,514 | 3:01.4 | 59 | 508 | 51 | 169 |
| 1:15.0 | 278 | 2:14.8 | 143 | 768 | 58 | 192 |
| 1:15.0 | 199 | 3:08.4 | 52 | 480 | 55 | 153 |
| 1:15.0 | 272 | 2:17.8 | 134 | 720 | 56 | 194 |
| 1:15.0 | 201 | 3:06.5 | 54 | 480 | 56 | 162 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 54 | 189 |
| 1:15.0 | 171 | 3:39.2 | 33 | 384 | 50 | 144 |
| 1:15.0 | 247 | 2:31.8 | 100 | 624 | 52 | 186 |
| 1:15.0 | 186 | 3:21.6 | 43 | 432 | 54 | 153 |
| 1:15.0 | 237 | 2:38.2 | 88 | 576 | 53 | 187 |
| 1:15.0 | 188 | 3:19.4 | 44 | 432 | 55 | 154 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 54 | 187 |
| 1:15.0 | 187 | 3:20.5 | 43 | 432 | 57 | 151 |
| 1:15.0 | 226 | 2:45.9 | 77 | 576 | 51 | 187 |
| 1:15.0 | 184 | 3:23.8 | 41 | 432 | 58 | 153 |
| 1:15.0 | 260 | 2:24.2 | 117 | 672 | 54 | 190 |
| 1:15.0 | 178 | 3:30.6 | 37 | 384 | 61 | 160 |
| 0 | 138 | |||||
| r238 |
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Workout Graph
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