Alex Sun 2500m row
2,500
Meters
13:52.4
Time
2:46.4
Pace
129
Calories
167
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 54 |
| Stroke Count | 753 |
| Drag Factor | 79 |
January 03, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.4 | 2,500 | 2:46.4 | 76 | 557 | 129 | 54 | 167 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | 56 | 158 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 49 | 185 |
| 3:01.2 | 1,500 | 3:01.2 | 59 | 496 | 25 | 54 | 149 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 635 | 27 | 54 | 187 |
| 2:41.0 | 2,500 | 2:41.0 | 84 | 581 | 26 | 59 | 159 |
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Workout Graph
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