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Alex Sun 28x2:00/0:30r row

8,907

Meters

56:00.0

Time

3:08.6

Pace

456

Calories

163

Heart Rate

Rest Distance391
Rest Time14:00.0
Overall Distance9,298
Overall Time1:10:00.0
Average Watts52
Calories Per Hour488
Stroke Rate46
Stroke Count2593
Drag Factor55

January 11, 2026 20:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 8,907 3:08.6 52 488 46 163
2:00.0 388 2:34.6 95 600 63 126
2:00.0 401 2:29.6 104 630 47 184
2:00.0 358 2:47.5 74 540 56 121
2:00.0 399 2:30.3 103 630 48 192
2:00.0 348 2:52.4 68 510 58 147
2:00.0 400 2:30.0 104 630 47 193
2:00.0 347 2:52.9 68 510 58 127
2:00.0 401 2:29.6 104 630 48 194
2:00.0 344 2:54.4 66 510 63 136
2:00.0 400 2:30.0 104 630 46 192
2:00.0 329 3:02.3 58 480 61 139
2:00.0 399 2:30.3 103 630 49 196
2:00.0 344 2:54.4 66 510 61 135
2:00.0 401 2:29.6 104 630 45 194
2:00.0 330 3:01.8 58 480 61 149
2:00.0 400 2:30.0 104 630 47 198
2:00.0 342 2:55.4 65 510 57 134
2:00.0 403 2:28.8 106 660 46 197
2:00.0 326 3:04.0 56 480 58 146
2:00.0 393 2:32.6 98 630 49 195
2:00.0 331 3:01.2 59 480 62 148
2:00.0 400 2:30.0 104 630 47 194
2:00.0 326 3:04.0 56 480 62 148
2:00.0 395 2:31.8 100 630 50 197
0 145
0 166
0 152
0 146
r391

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