Alex Sun 2x5:00/3:00r row
1,974
Meters
10:00.0
Time
2:31.9
Pace
106
Calories
200
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 69 |
January 17, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 47 | 200 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 48 | 199 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 46 | 202 |
| r35 |
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Workout Graph
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