Alex Sun 2x10:00/5:00r row
3,771
Meters
20:00.0
Time
2:39.1
Pace
199
Calories
204
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 46 |
| Stroke Count | 928 |
| Drag Factor | 69 |
January 17, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,771 | 2:39.1 | 87 | 597 | 46 | 204 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 47 | 203 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 606 | 45 | 205 |
| r35 |
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Workout Graph
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