Alex Sun 10x0:30/0:40r row
1,111
Meters
5:00.0
Time
2:15.0
Pace
59
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,281 |
| Overall Time | 11:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 62 |
| Stroke Count | 314 |
| Drag Factor | 78 |
January 25, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 708 | 62 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 64 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 64 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 62 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 66 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 60 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 60 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 62 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 62 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 58 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 62 | |
| r170 |