Alex Sun 10x0:30/1:00r row
1,051
Meters
5:00.0
Time
2:22.7
Pace
55
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 57 |
| Stroke Count | 294 |
| Drag Factor | 88 |
January 25, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 660 | 57 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 60 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 56 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 60 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 60 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 58 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 60 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 58 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 54 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 56 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 54 | |
| r148 |