Alex Sun 10x0:20/0:40r row
691
Meters
3:20.0
Time
2:24.7
Pace
34
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 828 |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 57 |
| Stroke Count | 197 |
| Drag Factor | 86 |
January 25, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 691 | 2:24.7 | 115 | 612 | 57 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 60 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 60 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 57 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 60 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 54 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 60 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 48 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 63 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 57 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 60 | |
| r137 |
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Workout Graph
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