Alex Sun 1:00:00 row
10,889
Meters
1:00:00.0
Time
2:45.3
Pace
571
Calories
173
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 47 |
| Stroke Count | 2844 |
| Drag Factor | 128 |
January 29, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,889 | 2:45.3 | 77 | 571 | 571 | 47 | 173 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 39 | 200 |
| 6:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 40 | 153 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 42 | 204 |
| 12:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 42 | 165 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 45 | 202 |
| 18:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 44 | 146 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 45 | 201 |
| 24:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 45 | 142 |
| 27:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 51 | 201 |
| 30:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 46 | 139 |
| 33:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 46 | 197 |
| 36:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 49 | 135 |
| 39:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 48 | 198 |
| 42:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 53 | 148 |
| 45:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 48 | 197 |
| 48:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 56 | 139 |
| 51:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 47 | 198 |
| 54:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 56 | 160 |
| 57:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 50 | 199 |
| 1:00:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 56 | 140 |
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Workout Graph
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