Alex Sun 6:00 row
1,075
Meters
6:00.0
Time
2:47.4
Pace
57
Calories
168
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 53 |
| Stroke Count | 322 |
| Drag Factor | 99 |
January 29, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,075 | 2:47.4 | 75 | 570 | 57 | 53 | 168 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 52 | 191 |
| 6:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 55 | 146 |
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Workout Graph
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