Alex Sun 8:20 row
1,316
Meters
8:20.9
Time
3:10.3
Pace
65
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 42 |
| Stroke Count | 349 |
| Drag Factor | 67 |
February 04, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.9 | 1,316 | 3:10.3 | 51 | 467 | 65 | 42 | 139 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 40 | 161 |
| 8:20.9 | 516 | 3:14.6 | 47 | 447 | 25 | 45 | 117 |
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