Alex Sun 8x4:00/0:30r row
5,721
Meters
32:00.0
Time
2:47.8
Pace
298
Calories
167
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 53 |
| Stroke Count | 1727 |
| Drag Factor | 68 |
February 04, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,721 | 2:47.8 | 74 | 558 | 53 | 167 |
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 52 | 117 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 56 | 196 |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 53 | 140 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 55 | 200 |
| 4:00.0 | 616 | 3:14.8 | 47 | 450 | 53 | 136 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 56 | 199 |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 54 | 148 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 50 | 201 |
| r146 |
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Workout Graph
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