Alex Sun 20x0:30/0:15r row
2,041
Meters
10:00.0
Time
2:26.9
Pace
105
Calories
181
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 63 |
| Stroke Count | 663 |
| Drag Factor | 81 |
February 04, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 630 | 63 | 181 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 68 | 156 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 62 | 194 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 66 | 174 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 62 | 195 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 68 | 174 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 60 | 191 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 68 | 168 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 60 | 187 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 66 | 175 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 60 | 190 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 68 | 174 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 52 | 191 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 70 | 173 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 54 | 192 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 68 | 170 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 62 | 191 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 72 | 176 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 60 | 193 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 72 | 175 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 60 | 194 |
| r331 |
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Workout Graph
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