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Alex Sun 24x2:00/0:15r row

9,454

Meters

48:00.0

Time

2:32.3

Pace

515

Calories

Rest Distance669
Rest Time6:00.0
Overall Distance10,123
Overall Time54:00.0
Average Watts99
Calories Per Hour643
Stroke Rate47
Stroke Count2311
Drag Factor70

February 09, 2026 20:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 9,454 2:32.3 99 643 47
2:00.0 406 2:27.7 108 660 43
2:00.0 419 2:23.1 119 720 58
2:00.0 403 2:28.8 106 660 48
2:00.0 418 2:23.5 118 720 50
2:00.0 406 2:27.7 108 660 44
2:00.0 377 2:39.1 87 600 47
2:00.0 402 2:29.2 105 660 45
2:00.0 396 2:31.5 101 660 49
2:00.0 401 2:29.6 104 660 46
2:00.0 366 2:43.9 79 570 46
2:00.0 400 2:30.0 104 660 46
2:00.0 397 2:31.1 101 660 48
2:00.0 402 2:29.2 105 660 45
2:00.0 368 2:43.0 81 570 47
2:00.0 400 2:30.0 104 660 47
2:00.0 387 2:35.0 94 630 47
2:00.0 400 2:30.0 104 660 46
2:00.0 364 2:44.8 78 570 47
2:00.0 400 2:30.0 104 660 47
2:00.0 396 2:31.5 101 630 48
2:00.0 402 2:29.2 105 660 46
2:00.0 371 2:41.7 83 600 48
2:00.0 402 2:29.2 105 660 50
2:00.0 371 2:41.7 83 600 46
r669

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