Alex Sun 12x1:00/0:10r row
2,452
Meters
12:00.0
Time
2:26.8
Pace
138
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 14:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 559 |
| Drag Factor | 124 |
February 09, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452 | 2:26.8 | 111 | 690 | 45 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 46 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 44 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 47 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 46 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 45 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 49 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 46 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 47 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 46 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 41 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 44 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 43 | |
| r204 |
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Workout Graph
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