Alex Sun 3:00 row
490
Meters
3:00.0
Time
3:03.6
Pace
25
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 48 |
| Stroke Count | 146 |
| Drag Factor | 77 |
February 12, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 490 | 3:03.6 | 56 | 500 | 25 | 48 | 139 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 52 | 138 |
| 2:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 49 | 141 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 45 | 138 |
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