Alex Sun 3:00 row
619
Meters
3:00.0
Time
2:25.3
Pace
35
Calories
184
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 78 |
February 12, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 47 | 184 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 44 | 178 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 46 | 187 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 51 | 189 |
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