Alex Sun 3:00 row
541
Meters
3:00.0
Time
2:46.3
Pace
28
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 51 |
| Stroke Count | 154 |
| Drag Factor | 87 |
February 12, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 51 | 139 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 48 | 133 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 52 | 141 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 54 | 145 |
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