Alex Sun 3:00 row
672
Meters
3:00.0
Time
2:13.9
Pace
40
Calories
187
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 51 |
| Stroke Count | 155 |
| Drag Factor | 85 |
February 12, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 51 | 187 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 48 | 183 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 48 | 186 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 59 | 192 |
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