Alex Sun 2:00 row
454
Meters
2:00.0
Time
2:12.1
Pace
28
Calories
186
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 104 |
February 12, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 53 | 186 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 52 | 183 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 54 | 190 |
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Workout Graph
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