Alex Sun 12x3:00/0:15r row
6,005
Meters
36:00.0
Time
2:59.8
Pace
312
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 39:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 40 |
| Stroke Count | 1457 |
| Drag Factor | 79 |
February 14, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,005 | 2:59.8 | 60 | 520 | 40 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 40 | |
| 3:00.0 | 447 | 3:21.3 | 43 | 460 | 41 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 39 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 480 | 40 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 40 | |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 39 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 40 | |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 40 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 580 | 40 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 420 | 41 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 620 | 39 | |
| 3:00.0 | 390 | 3:50.7 | 28 | 400 | 41 | |
| r184 |
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Workout Graph
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