Alex Sun 12x2:00/0:15r row
4,186
Meters
24:00.0
Time
2:52.0
Pace
222
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 49 |
| Stroke Count | 1192 |
| Drag Factor | 78 |
February 14, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,186 | 2:52.0 | 69 | 555 | 49 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 51 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 49 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 50 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 450 | 46 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 49 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 47 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 49 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 48 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 51 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 55 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 51 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 50 | |
| r166 |
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Workout Graph
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