Alex Sun 12:03 row
2,152
Meters
12:03.8
Time
2:48.1
Pace
111
Calories
161
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 46 |
| Stroke Count | 564 |
| Drag Factor | 89 |
February 18, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 2,152 | 2:48.1 | 74 | 552 | 111 | 46 | 161 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 46 | 142 |
| 4:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 46 | 155 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 48 | 163 |
| 8:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 48 | 164 |
| 10:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 48 | 167 |
| 12:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 46 | 170 |
| 12:03.8 | 5 | 6:20.0 | 6 | 321 | 0 | 0 | 169 |
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Workout Graph
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