Alex Sun 15x0:30/0:15r row
1,136
Meters
7:30.0
Time
3:18.0
Pace
59
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,312 |
| Overall Time | 11:15.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 45 |
| Stroke Count | 354 |
| Drag Factor | 53 |
February 28, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,136 | 3:18.0 | 45 | 472 | 45 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 54 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 62 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 52 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 62 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 58 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 52 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 60 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 54 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 60 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 56 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 56 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 60 | |
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