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Alex Sun 30:00 row

5,601

Meters

30:00.0

Time

2:40.6

Pace

297

Calories

165

Heart Rate

Average Watts84
Calories Per Hour594
Stroke Rate43
Stroke Count1313
Drag Factor91

March 02, 2026 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,601 2:40.6 84 594 297 43 165
1:00.0 175 2:51.4 69 480 8 45 123
2:00.0 172 2:54.4 66 540 9 38 135
3:00.0 177 2:49.4 72 540 9 43 127
4:00.0 176 2:50.4 71 600 10 41 129
5:00.0 179 2:47.5 74 540 9 42 136
6:00.0 178 2:48.5 73 540 9 42 144
7:00.0 183 2:43.9 79 600 10 43 153
8:00.0 179 2:47.5 74 540 9 42 147
9:00.0 182 2:44.8 78 540 9 43 155
10:00.0 181 2:45.7 77 600 10 43 156
11:00.0 186 2:41.2 83 600 10 43 162
12:00.0 187 2:40.4 85 600 10 44 160
13:00.0 190 2:37.8 89 600 10 43 164
14:00.0 188 2:39.5 86 600 10 44 164
15:00.0 188 2:39.5 86 600 10 45 169
16:00.0 188 2:39.5 86 540 9 44 170
17:00.0 188 2:39.5 86 600 10 44 168
18:00.0 190 2:37.8 89 600 10 44 172
19:00.0 191 2:37.0 90 660 11 45 177
20:00.0 188 2:39.5 86 600 10 43 175
21:00.0 188 2:39.5 86 600 10 43 180
22:00.0 195 2:33.8 96 600 10 45 184
23:00.0 192 2:36.2 92 600 10 45 182
24:00.0 191 2:37.0 90 660 11 44 184
25:00.0 170 2:56.4 64 540 9 35 176
26:00.0 189 2:38.7 88 540 9 44 180
27:00.0 194 2:34.6 95 660 11 46 186
28:00.0 198 2:31.5 101 660 11 46 195
29:00.0 201 2:29.2 105 660 11 48 201
30:00.0 218 2:17.6 134 780 13 56 206

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Workout Graph

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