Alex Sun 10:01 row
1,785
Meters
10:01.7
Time
2:48.5
Pace
92
Calories
153
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 43 |
| Stroke Count | 439 |
| Drag Factor | 84 |
March 12, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 1,785 | 2:48.5 | 73 | 550 | 92 | 43 | 153 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 40 | 132 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 43 | 138 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 44 | 147 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 43 | 156 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 44 | 150 |
| 6:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 44 | 159 |
| 7:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 45 | 166 |
| 8:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 44 | 164 |
| 9:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 47 | 168 |
| 10:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 45 | 173 |
| 10:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 132 |
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Workout Graph
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