Alex Sun 9:21 row
1,039
Meters
9:21.5
Time
4:30.2
Pace
55
Calories
117
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 79 |
March 14, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.5 | 1,039 | 4:30.2 | 18 | 352 | 55 | 22 | 117 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 22 | 116 |
| 9:21.5 | 510 | 4:16.3 | 21 | 357 | 26 | 24 | 118 |
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Workout Graph
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