Alex Sun 12x1:00/0:15r row
2,304
Meters
12:00.0
Time
2:36.2
Pace
123
Calories
177
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 52 |
| Stroke Count | 635 |
| Drag Factor | 80 |
March 14, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 52 | 177 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 50 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 58 | 195 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 50 | 169 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 53 | 194 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 50 | 172 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 57 | 195 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 47 | 149 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 54 | 194 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 52 | 156 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 55 | 195 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 51 | 175 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 56 | 188 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.