Alex Sun 16x0:30/0:15r row
1,099
Meters
8:00.0
Time
3:38.3
Pace
56
Calories
172
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 12:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 39 |
| Stroke Count | 325 |
| Drag Factor | 76 |
March 14, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,099 | 3:38.3 | 34 | 420 | 39 | 172 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 58 | 183 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 36 | 158 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 54 | 184 |
| 0:30.0 | 39 | 6:24.6 | 6 | 240 | 24 | 161 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 56 | 184 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 32 | 165 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 52 | 185 |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 32 | 164 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 54 | 186 |
| 0:30.0 | 39 | 6:24.6 | 6 | 240 | 34 | 164 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 54 | 183 |
| 0:30.0 | 34 | 7:21.1 | 4 | 240 | 26 | 157 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 56 | 186 |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 8 | 155 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 54 | 186 |
| 0 | 156 | |||||
| r135 |
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Workout Graph
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