Alex Sun 7:42 row
1,126
Meters
7:42.9
Time
3:25.5
Pace
56
Calories
132
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 40 |
| Stroke Count | 309 |
| Drag Factor | 65 |
March 18, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.9 | 1,126 | 3:25.5 | 40 | 435 | 56 | 40 | 132 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 41 | 135 |
| 7:42.9 | 408 | 3:19.6 | 44 | 441 | 20 | 39 | 130 |
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Workout Graph
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