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Alex Sun 36x1:00/0:15r row

6,648

Meters

36:00.0

Time

2:42.4

Pace

361

Calories

177

Heart Rate

Rest Distance437
Rest Time9:00.0
Overall Distance7,085
Overall Time45:00.0
Average Watts82
Calories Per Hour601
Stroke Rate50
Stroke Count1855
Drag Factor61

March 18, 2026 20:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,648 2:42.4 82 601 50 177
1:00.0 232 2:09.3 162 840 59 189
1:00.0 20 25:00.0 0 60 5 164
1:00.0 231 2:09.8 160 840 59 194
1:00.0 15 33:20.0 0 300 2 168
1:00.0 225 2:13.3 148 780 58 196
1:00.0 218 2:17.6 134 720 60 202
1:00.0 19 26:18.9 0 60 3 176
1:00.0 20 25:00.0 0 60 3 165
1:00.0 228 2:11.5 154 780 62 201
1:00.0 213 2:20.8 125 720 62 208
1:00.0 197 2:32.2 99 600 58 188
1:00.0 178 2:48.5 73 540 52 166
1:00.0 211 2:22.1 122 660 59 197
1:00.0 195 2:33.8 96 600 58 201
1:00.0 189 2:38.7 88 600 56 201
1:00.0 212 2:21.5 124 720 61 163
1:00.0 179 2:47.5 74 540 53 149
1:00.0 187 2:40.4 85 540 56 143
1:00.0 203 2:27.7 108 660 58 193
1:00.0 195 2:33.8 96 600 54 197
1:00.0 187 2:40.4 85 540 54 197
1:00.0 207 2:24.9 115 660 62 155
1:00.0 197 2:32.2 99 600 55 143
1:00.0 194 2:34.6 95 600 54 145
1:00.0 208 2:24.2 117 660 55 192
1:00.0 202 2:28.5 107 660 56 198
1:00.0 189 2:38.7 88 600 45 159
1:00.0 180 2:46.6 76 600 43 154
1:00.0 194 2:34.6 95 600 55 189
1:00.0 203 2:27.7 108 660 56 196
1:00.0 224 2:13.9 146 780 56 157
1:00.0 202 2:28.5 107 660 55 144
1:00.0 220 2:16.3 138 720 60 196
1:00.0 238 2:06.0 175 900 61 166
1:00.0 213 2:20.8 125 720 65 197
1:00.0 225 2:13.3 148 780 59 158
r437

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