Alex Sun 3:00 row
616
Meters
3:00.0
Time
2:26.1
Pace
33
Calories
190
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 50 |
| Stroke Count | 150 |
| Drag Factor | 117 |
March 18, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 616 | 2:26.1 | 112 | 660 | 33 | 50 | 190 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 51 | 185 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 49 | 191 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 50 | 195 |
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