Alex Sun 3:00 row
663
Meters
3:00.0
Time
2:15.7
Pace
38
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 51 |
| Stroke Count | 155 |
| Drag Factor | 117 |
March 18, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 760 | 38 | 51 | 158 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 50 | 155 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 52 | 157 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 53 | 162 |
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