Alex Sun 3:00 row
615
Meters
3:00.0
Time
2:26.3
Pace
33
Calories
189
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 54 |
| Stroke Count | 162 |
| Drag Factor | 68 |
March 18, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 660 | 33 | 54 | 189 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 53 | 184 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 53 | 190 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 56 | 194 |
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