Alex Sun 16x2:00/0:10r row
6,021
Meters
32:00.0
Time
2:39.4
Pace
315
Calories
168
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,256 |
| Overall Time | 34:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 46 |
| Stroke Count | 1474 |
| Drag Factor | 84 |
March 20, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,021 | 2:39.4 | 86 | 590 | 46 | 168 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 46 | 177 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 51 | 118 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 43 | 183 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 43 | 154 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 44 | 191 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 43 | 133 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 43 | 190 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 44 | 137 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 44 | 193 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 46 | 154 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 44 | 197 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 48 | 151 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 44 | 198 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 52 | 156 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 50 | 205 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 53 | 160 |
| r235 |
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Workout Graph
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