Alex Sun v3:00/0:23r...8 row
4,431
Meters
24:00.0
Time
2:42.4
Pace
230
Calories
177
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 4,564 |
| Overall Time | 36:46.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 42 |
| Stroke Count | 1023 |
| Drag Factor | 80 |
March 28, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,431 | 2:42.4 | 82 | 575 | 42 | 177 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 40 | 198 | |
| r: 0:23 | 29 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 45 | 162 | |
| r: 0:24 | 14 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 41 | 203 | |
| r: 0:22 | 13 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 43 | 154 | |
| r: 0:27 | 14 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 41 | 199 | |
| r: 0:23 | 20 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 42 | 151 | |
| r: 0:23 | 12 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 42 | 201 | |
| r: 0:24 | 18 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 44 | 152 | |
| r: 10:00 | 13 | ||||||
| r133 |
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Workout Graph
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