Alex Sun v3:00/0:23r...8 row
4,296
Meters
24:00.0
Time
2:47.5
Pace
222
Calories
172
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 4,413 |
| Overall Time | 26:56.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 44 |
| Stroke Count | 1080 |
| Drag Factor | 81 |
March 28, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,296 | 2:47.5 | 74 | 555 | 44 | 172 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 43 | 191 | |
| r: 0:23 | 20 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 44 | 144 | |
| r: 0:24 | 12 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 43 | 197 | |
| r: 0:23 | 16 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 44 | 140 | |
| r: 0:22 | 8 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 43 | 199 | |
| r: 0:22 | 28 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 47 | 146 | |
| r: 0:23 | 10 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 46 | 202 | |
| r: 0:25 | 12 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 49 | 161 | |
| r: 0:14 | 11 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.