Alex Sun 4:38 row
611
Meters
4:38.8
Time
3:48.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 80 |
April 04, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.8 | 611 | 3:48.1 | 29 | 387 | 30 | 25 | 119 |
| 4:38.8 | 612 | 3:47.7 | 30 | 387 | 30 | 25 | 119 |
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