Alex Sun 13x3:00/0:30r row
6,005
Meters
39:00.0
Time
3:14.8
Pace
304
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,130 |
| Overall Time | 45:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 42 |
| Stroke Count | 1647 |
| Drag Factor | 81 |
April 04, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,005 | 3:14.8 | 47 | 467 | 42 | |
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 42 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 46 | |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 44 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 42 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 440 | 48 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 43 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 51 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 42 | |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 49 | |
| 0 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 48 | |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 47 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 46 | |
| r125 |
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Workout Graph
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