Alex Sun 3:00 row
526
Meters
3:00.0
Time
2:51.1
Pace
27
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 52 |
| Stroke Count | 157 |
| Drag Factor | 69 |
April 06, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 52 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 53 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 51 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 53 |
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Workout Graph
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